STRESS LESS, LIVE MORE WORKSHOP

Join us for the Stress Less, Live More workshop- an interactive experience hosted by Ashel Mitchell-Baptiste, a passionate life coach and the founder of Oshun Wellness Centre.

With a background in personal development coaching and a deep commitment to helping others find inner peace and fulfillment, she has guided many clients through their journeys of healing and transformation. 
Her approach is rooted in empathy, authenticity and a belief that every individual has the power to create the life they desire. 

Date: 11-16-2024
Start Time: 6:00 PM
Duration: 2 Hours
How to Access the Workshop: Google Meet link will be sent via email once registration is complete.

This workshop is specially designed for those who are overwhelmed by stress, anxiety and the challenges of everyday life.

What You'll Learn:

Understanding Stress:
Learn the root causes of stress, how it impacts your mind & body, and the importance of managing it effectively.

Mindfulness & Meditation Techniques:
Discover simple, effective mindfulness exercises and meditation practices that can be incorporated into your daily routines to calm your mind and center your thoughts.

Building Resilience:
Explore ways to build emotional resilience, shift your mindset and strengthen your ability to handle life's challenges.

Creating Balance:
Find out how to prioritize self-care, set healthy boundaries and create a balanced lifestyle that supports your mental and emotional well-being.

Daily Stress Management Tips:
Get practical tools and actionable tips to reduce stress levels, improve your focus and find moments of peace throughout your day.

This workshop is designed to be highly interactive, with engaging activities, guided meditations and group discussions that allow you to connect with others on a similar journey. You'll leave with renewed sense of calm amd a personalized toolkit to help you stress less and live more.
Reserve Your Spot Now!