Self-Love Meditation ~ Guided By Ashel MB
Self-Love Meditation ~ Guided By Ashel MB
Self-Love Guided Meditation
Do you ever feel like you don't love yourself enough? Do you struggle with self-doubt, low self-esteem or negative self-talk?
If so, you're not alone.
Many people struggle with self-love but it's a skill that can be learned.
This guided self-love meditation can help you to learn to love yourself more.
You will be guided through a series of exercises that will help you to:
- Release negative self-talk: Let go of any negative thoughts or beliefs that you have about yourself.
- Accept yourself for who you are: Embrace your unique qualities and quirks.
- Feel more love and compassion for yourself: Cultivate a deep sense of love and compassion for yourself.
How to Use This Guided Self-Love Meditation
- Find a quiet place where you won't be disturbed.
- Sit or lay down in a comfortable position.
- Close your eyes and take a few deep breaths.
- Listen to the guided meditation and follow the instructions.
- Allow yourself to relax and enjoy the experience.
How Often Should You Do Guided Self-Love Meditation?
It is recommended to do guided self-love meditation for at least once daily for 21 days. However, you can do it more frequently if you like.
You can gradually decrease frequency to once weekly/monthly as you grow and Love for self increases.
This Guided Self-Love Meditation is a powerful tool that can help you to increase your self-love and self-acceptance.
If you are looking for a way to improve your relationship with yourself, then guided self-love meditation is a great option.