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Self-Love Meditation ~ Guided By Ashel MB

Self-Love Meditation ~ Guided By Ashel MB

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Self-Love Guided Meditation

Do you ever feel like you don't love yourself enough? Do you struggle with self-doubt, low self-esteem or negative self-talk?
If so, you're not alone.
Many people struggle with self-love but it's a skill that can be learned.

This guided self-love meditation can help you to learn to love yourself more.

You will be guided through a series of exercises that will help you to:

  • Release negative self-talk: Let go of any negative thoughts or beliefs that you have about yourself.
  • Accept yourself for who you are: Embrace your unique qualities and quirks.
  • Feel more love and compassion for yourself: Cultivate a deep sense of love and compassion for yourself.

How to Use This Guided Self-Love Meditation

  • Find a quiet place where you won't be disturbed.
  • Sit or lay down in a comfortable position.
  • Close your eyes and take a few deep breaths.
  • Listen to the guided meditation and follow the instructions.
  • Allow yourself to relax and enjoy the experience.

How Often Should You Do Guided Self-Love Meditation?

It is recommended to do guided self-love meditation for at least once daily for 21 days. However, you can do it more frequently if you like. 
You can gradually decrease frequency to once weekly/monthly as you grow and Love for self increases. 

 

This Guided Self-Love Meditation is a powerful tool that can help you to increase your self-love and self-acceptance.
If you are looking for a way to improve your relationship with yourself, then guided self-love meditation is a great option.

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